Yin Yoga / Deep Hip Stretch & Full Body Tension Release скачать в хорошем качестве

Yin Yoga / Deep Hip Stretch & Full Body Tension Release

This 35 min practice is a deep dive into the body’s inner landscape, guiding you through Shoelace, Frog, Saddle, and Twisted Roots with mindful transitions and restorative rebound pauses. With the breath as your anchor, you’ll soften into the hips, thighs, and legs—releasing tension from the fascial layers that hold so much of our stress and emotion. Gentle yet profound, this meditative sequence invites you to slow down, feel deeply, and move inward. Class concludes with an extended Shavasana, a full-body reset for your nervous system, leaving you grounded, open and at ease. What you’ll need: Optional blanket, bolster, or pillow for support A quiet space to pause and reconnect Thank you for taking this little pause with me today. Even a few minutes of mindful movement can make such a difference. I hope you’re feeling more present and at ease. If this practice was helpful, share it with someone you love who might need a little care, too. And I’d love to hear how it felt for you—leave me a comment when you’re ready. Be kind to yourself, and I’ll see you next time. If you’d like more practices like this, tap like and hit subscribe so you’ll know when new classes are posted. I’d love to keep practicing with you. ‪@kokoyogawithdanya‬ Join me for more Restorative and Yin Yoga Classes.    • RESTORATIVE YOGA / Rest, Recover & Heal      • YIN YOGA / Spacious Body & Calm Mind   This class is here to support your well-being, but please remember — listen to your body and only move in ways that feel safe for you. Yoga can be deeply beneficial, but like any movement practice, it carries some risk. If you’re working with an injury, medical condition, or other concern, it’s always best to check in with your healthcare provider before starting something new. By joining this practice, you acknowledge that you are responsible for your own body and choices. Rest whenever you need, modify as needed, and honor your limits. Let this practice be one of kindness toward yourself. #YinYoga #YogaForSleep #FullBodyYin #YogaReset #GentleYoga #EveningYin #DeepStretch #YogaForStress #NervousSystemRegulation