Yin Yoga For Relaxation, Hips & Flexibility скачать в хорошем качестве

Yin Yoga For Relaxation, Hips & Flexibility

Unwind and ground in this gentle 35‑minute class that blends mindful stillness with nourishing stretches. We’ll begin with a guided somatic body scan to help you fully arrive in the moment, softening tension and deepening your connection to breath. From there, we’ll explore Supported Bridge, Pigeon (Sleeping Swan), and a Seated Wide‑Leg Forward Fold (Dragonfly) options to use props for more comfort. These shapes invite deep release through the hips, spine, and heart space while cultivating breath awareness and a meditative presence. This practice is ideal for anyone seeking a calming, introspective experience that gently opens the body and quiets the mind. My hope is that you leave feeling grounded, clear, and nourished—carrying a sense of ease with you into the rest of your day. If you’d like more practices like this, tap like and hit subscribe so you’ll know when new classes are posted. I’d love to keep practicing with you. ‪@kokoyogawithdanya‬ Join me for more Yin Yoga classes    • YIN YOGA / Spacious Body & Calm Mind   Props Recommended: Bolster or pillows, blocks or books, blanket. This class is beginner friendly, offering variations and options to use props. Thank you for joining me and creating this space for yourself today. Even when life feels full, taking a few moments to slow down and breathe can change everything. I hope you’re stepping off the mat feeling more centered and at ease. If this practice supported you, share it with someone who could use a little extra care, and leave me a note in the comments—I truly love hearing from you. Take good care of yourself, and I’ll see you soon. Gentle reminder Thank you so much for practicing with me today. This class is suitable for all levels—beginners are always welcome. If you enjoyed this practice, please give it a thumbs up, subscribe for more classes, and share it with someone who could use a little calm today. I’d also love to hear how this practice felt for you—drop a comment below and let me know. Until next time, take good care of yourself and keep breathing with kindness. #calmingyogapractice #restorativeyinyogaclass #yogaforemotionalrelease #breathawareness #yinyoga #slowyoga #yogatherapy #yinyogawithprops #bodyscanning #gentleyogaforstressandanxiety #eveningyoga