FOMO to JOMO: AI Apps That Stop the Scroll [2026] скачать в хорошем качестве

FOMO to JOMO: AI Apps That Stop the Scroll [2026]

Stop scrolling anxiety with AI apps! Learn how to turn FOMO into JOMO using One Sec, Opal & AI therapy tools. Licensed therapist Chyna & AI co-host CAI reveal the psychology behind social media addiction. Struggling with social media anxiety and constant phone checking? You're not alone. In this episode of Talk Tech Therapy, licensed social worker Chyna teams up with CAI (your AI mental health guide) to break down the neuroscience of FOMO and show you exactly how AI-powered apps can help you reclaim your attention in 2026. 🧠 What You'll Learn: • Why your brain treats Instagram notifications like life-or-death survival threats • The "slot machine psychology" that keeps you scrolling (and how to break it) • How friction apps like One Sec create a 10-second pause that saves hours of scrolling • Why Opal's digital bouncer feature eliminates anxiety by blocking apps entirely • AI summarization tools that turn 400 unread messages into 30 seconds of clarity • The mental shift from FOMO (Fear Of Missing Out) to JOMO (Joy Of Missing Out) • How AI therapy chatbots like Woebot and Youper support your digital wellbeing journey 🛠️ Apps Reviewed in This Episode: ✅ One Sec - Breathing delay for mindless scrolling ✅ Opal - Focus mode app blocker ✅ Shortwave - AI email summarization ✅ Woebot - CBT therapy chatbot ✅ Youper - AI mental health companion Whether you're battling phone addiction, social media comparison, or information overload anxiety, this episode gives you actionable AI tools and therapeutic insights to take back control. No toxic positivity—just real science, real solutions, and a healthy dose of humor from your favorite therapist-AI duo. 📱 Crisis Resources: If you're experiencing a mental health crisis, please call the 988 Suicide & Crisis Lifeline (available 24/7). 🎙️ About Talk Tech Therapy: Your go-to podcast where licensed therapist Chyna and AI co-host CAI break down the intersection of artificial intelligence and mental health. We review AI therapy apps, debunk myths, and make mental health tech accessible for everyone—with zero jargon and maximum realness. 👇 Join the Conversation: Which app gives YOU the most anxiety? Drop a comment below! We read every single one. 🔔 Subscribe for weekly AI mental health deep dives, app reviews, and therapeutic tech tips that actually work. #TalkTechTherapy #FOMO #DigitalWellbeing #AITherapy #MentalHealthApps