AI Therapist Reveals How Social Media Destroys Your Mental Health скачать в хорошем качестве

AI Therapist Reveals How Social Media Destroys Your Mental Health

Is social media secretly destroying your mental health? A licensed therapist and AI break down the hidden damage — and 5 science-backed ways to take your peace back. Welcome to Talk Tech Therapy — where licensed therapist Chyna and AI co-host CAI get real about the intersection of mental health and technology. In this episode, we're unpacking one of the most urgent conversations of our time: what social media is actually doing to your brain, your self-esteem, and your mental health — and what you can do about it TODAY. 🔬 WHAT YOU'LL LEARN IN THIS EPISODE: • Why spending more than 2 hours a day on social media is scientifically linked to increased anxiety and depression • The psychology behind "Social Comparison Theory" and why your brain is literally wired to lose this game • How platforms like Instagram and TikTok are engineered to spike your cortisol and rewire your brain's reward system • The dopamine loop that keeps you scrolling — even when you feel WORSE every time • 5 evidence-based, therapist-approved strategies to set healthy digital boundaries without quitting social media cold turkey 🧠 CHYNA + CAI COVER THE 5 SOLUTIONS: 1. Hard time limits using apps like One Sec and Freedom 2. Feed curation — muting, unfollowing, and protecting your mental space 3. Regular social media detoxes backed by clinical research 4. Mindful scrolling — asking "why am I here right now?" before opening any app 5. Grayscale mode — the science of making your phone less addictive 💡 This episode is for you if: — You've ever closed an app feeling WORSE than when you opened it — You catch yourself comparing your life to filtered highlight reels — You feel anxious, inadequate, or restless after scrolling — You want real, research-backed tools — not generic wellness advice 🤖 About Talk Tech Therapy: Talk Tech Therapy is where a licensed therapist meets AI. Hosted by Chyna (Licensed Clinical Social Worker) and CAI (your friendly AI co-host), we explore the complicated — and sometimes beautiful — relationship between mental health and technology. Whether we're reviewing AI therapy apps like Wysa and Woebot, breaking down the latest mental health research, or just keeping it REAL about life in the digital age — we're here for all of it. 🆘 CRISIS RESOURCES: If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) — available 24/7, free, and confidential. 📌 SUBSCRIBE to Talk Tech Therapy for weekly conversations that keep it real: 👍 LIKE this video if it gave you something to think about 💬 DROP a comment: Which strategy are you trying first? #TalkTechTherapy #SocialMediaMentalHealth #AITherapy #MentalHealthPodcast #DigitalWellness