Get rid of belly fat easily - Dr Eric Westman obesity expert скачать в хорошем качестве

Get rid of belly fat easily - Dr Eric Westman obesity expert

Dr Westman Book: End your carb confusion : https://amzn.to/4bKHBzq Nina Teicholz book referenced in the video : https://amzn.to/3ymV6XF Gary Taubes books referenced in the video : https://amzn.to/4bIqhek Dr Eric Westman has been working on the front lines of obesity and internal medicine for 2 decades, he's written multiple books and has almost 200,000 youtube subscribers who he regularly updates on all things metabolism so I was very pleased to have him as a guest. We talk about how to shift that stubborn belly fat that is so troublesome to so many. Dr Westman tells us if its possible to reverse pre-diabetes or even type 2 diabetes. We hear about the relationship between insulin resistance and diabetes. We talk about saturated fat in our diets, keto, high protein, low carb and the associated health benefits. This a highly informative conversation especially if you're looking for concrete advice on weightloss and healthy eating. https://adaptyourlifeacademy.com/ Music used is Purple planet Music Order my book Happy Habits for Mind and Body Audiobook: https://amzn.to/3QWulQf Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/3K8rlg5 Order US paperback of Happy Habits for Mind and Body : https://amzn.to/3UUEzlk Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast... Amazon https://www.amazon.com/Happy-Habit-Po... Amazon music : https://music.amazon.com/podcasts/670... Spotify https://https://open.spotify.com/show/2VKIhQK... Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.c... Twitter:   / mathieunorry   Instagram:   / happyhabitpodcast   Newsletter: