This is How You Stop Letting Anxiety Control Your Life скачать в хорошем качестве

This is How You Stop Letting Anxiety Control Your Life

People often ask, "How can I get rid of my anxiety?" In the modern world, anxiety is a common struggle many people face, but is there a way to stop letting anxiety control your life? Mingyur Rinpoche explains what is anxiety and how to work with anxiety skilfully. 0:00 Symptoms of Rinpoche's panic attacks 0:38 Rinpoche's failed attempts to calm down 1:03 A lesson from Rinpoche's father 1:45 How the mind works 2:15 What should you do with your panic? 3:04 Our fundamental quality of mind 🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace. https://joy.tergar.org/ 🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche. https://learning.tergar.org/ 🔗Online events, retreats with Mingyur Rinpoche https://events.tergar.org/ 🔗 About Tergar Path: https://tergar.org/programs/