Should You Consider HRT? How to Know If It's Time & What to Ask Your Doctor скачать в хорошем качестве

Should You Consider HRT? How to Know If It's Time & What to Ask Your Doctor

Is HRT the answer to your perimenopause symptoms—or just another myth? In this episode, Dr. Jolene Brighten breaks down what hormone replacement therapy actually is, who it can help, and the real science behind why it works (or doesn’t) for symptoms like brain fog, belly fat, sleep issues, low libido, and more. 💥 This is the conversation your doctor might not have had—but absolutely should. EPISODE KEY MOMENTS 00:00:00 Intro: What You’re Missing About Hormone Support 00:01:53 Why HRT Alone Isn’t the Magic Fix 00:05:40 When It’s Time to Consider HRT 00:07:00 The Overlooked Link Between Thyroid and Perimenopause 00:09:50 Mood, Anxiety, and Hormones: What Actually Helps 00:11:42 Vaginal Dryness & Painful Sex: Signs You Shouldn’t Ignore 00:14:00 Estrogen, Fat Storage & Muscle Loss Explained 00:15:45 What to Ask Your Doctor About HRT 00:18:03 Final Takeaways: Your Hormones, Your Power 👇 Don’t forget to hit Subscribe, Like, and Comment below with your biggest takeaway or question about HRT! Your engagement helps us get this vital information into the hands of more women who need it. This Episode is Brought to you By: Natural Cycles: https://naturalcycles.app/DrBrighten use code DrBrighten to get 15% off an annual subscription plus a free Bluetooth thermometer. 🛍️ Shop Dr. Brighten Essentials Supplements: https://drbrightenessentials.com use code POD15 for 15% off 📚Links Mentioned in This Episode: Perimenopause 101 – Foundational episode on what’s happening to your hormones:    • What Is Perimenopause? Perimenopause Sympt...   Metabolic Reset Supplement Kit by Dr. Brighten Essentials: https://drbrightenessentials.com/prod... Dr. Carrie Jones on GABA & Progesterone (podcast episode):    • Struggling with Sleep & Anxiety? Are Low P...   Adrenal Calm by Dr. Brighten Essentials – L-theanine, passionflower & phosphatidylserine to support stress and sleep: https://drbrightenessentials.com/prod... 📥 Grab the Free Perimenopause Weight Loss Action Plan https://drbrighten.com/perimenopause-... 🎧 Subscribe to The Dr. Brighten Show Apple: https://drbrighten.com/podcast Spotify: https://open.spotify.com/show/0bQfy1G... YouTube:    / @drbrighten   🌐 Follow Dr. Jolene Brighten Website: https://drbrighten.com Instagram:   / drjolenebrighten   TikTok:   / drjolenebrighten   Newsletter: https://drbrighten.com/newsletter #HormoneHealth #Perimenopause #HRT #DrBrighten #MenopauseSupport #WomensHealth #HormoneReplacementTherapy #BellyFat #BrainFog #MidlifeWomen #FunctionalMedicine #HRTTruths #HealthyHormones