How I lost 25 lbs & changed my life | tips for fat loss, calorie deficit & better habits in 2025 скачать в хорошем качестве

How I lost 25 lbs & changed my life | tips for fat loss, calorie deficit & better habits in 2025

Schedule your appointments with my sponsor before the end of the year at https://zocdoc.com/janet. It's your year; make it healthy! Hellooooo! Just letting you know, you're perfect the way you are but if you're wanting to make a change and lose weight, this is your video! Love youuuu! F O L L O W M E INSTAGRAM:   / janetndomahina   TIKTOK:   / janetndomahina   L I N K S Copilot/trainwell: Click my CoPilot Fitness link https://go.mycopilot.com/janetndomahina to get a 14-day FREE TRIAL with your own personal trainer GRUNS VITAMIN GUMMIES: https://gruns.co/pages/first-order?ut... COCONUT CULT: https://thecoconutcult.com/ SEA MOSS GEL: https://trueseamoss.com/ RITUAL: http://www.ritual.com/JANET25 M U S I C music is brought to you by epidemic sound Music by Citrus Avenue - Window Seat - https://thmatc.co/?l=445BADC8 B U S I N E S S E M A I L [email protected] T I M E S T A M P S 00:00 intro 01:51 before & after 05:02 zone 2 cardio 09:32 workouts 10:56 why i needed to lose the weight 13:31 calorie deficit 22:03 whole foods 24:38 it's a strategy 25:46 track your progress 26:47 short term sacrifice S U B S 122,252 FTC: This video is sponsored by Zocdoc