Menopause and Black Women: 12 Things No One Warned Us About скачать в хорошем качестве

Menopause and Black Women: 12 Things No One Warned Us About

In this video, I’m sharing 12 things no one told Black women about menopause—with honesty, humor, and real solutions that are helping me navigate this season with confidence. I think you will appreciate “More Than A Conqueror: Christian Affirmations for Women in Menopause”    • Christian Menopause Affirmations: More Tha...   If you’re dealing with menopause weight gain, anxiety, sleep issues, hormone changes, mood swings, identity shifts, or midlife reinvention, you are NOT alone. This is your official welcome to the club—and we’re learning how to thrive in midlife, not just survive it. We talk about: • Hormones and mood changes • Menopause belly & strength training • Sleep, stress, and anxiety in midlife • Nutrition and lifestyle shifts after 40 • Boundaries, identity, and self-care • Finding purpose and confidence in menopause If this video helps you feel seen, subscribe and join our community of women navigating perimenopause, menopause, and midlife transformation together. You’re not broken. You’re transitioning—and you can still rise. #blackwomenover40 #blackwomenover50 #menopause #perimenopause