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Top 10 Foods That Boost Brain Power And Improve Memory

► ► FREE BOOK: Brain Food Secrets: The 15 Best and Worst Foods For Your Brain - https://www.brainhealthsmarts.com/go/... In this video, we’ll reveal the foods that have been proven to give people significant improvements in their concentration, focus and overall ability to store, remember new information, and protect against cognitive decline... Number 10: Fatty Fish Whether that’s directly through fish or through omega-3 supplement… has shown to sharpen memory and improve your mood. Number 9. Nuts A 2015 study from UCLA noted that adults who consumed a quarter cup of walnuts daily had higher cognitive abilities. Number 8. Eggs Eggs do not only contain choline,they are also eggs are also packed with two omega-3 acids, DHA and ALA. Number 7. Broccoli Cruciferous vegetables... including broccoli… provide one essential compound that is vital for the brain to be nourished and protected. Number 6. Pumpkin Seeds Pumpkins and the seeds they contain are another efficient brain-boosting food. They are rich in various minerals that positively impact our brain’s cognitive functions. Number 5. Olive Oil Olive Oil is well known as one of the healthiest oils. It is high in antioxidants and contains 2 important compounds that reduce brain inflammation. Number 4. Blueberries The natural pigment that gives blueberry its color can also boosts memory and cognitive functions. Number 3. Dark Chocolate Dark chocolate contains flavanols, a great antioxidant that increases gamma frequency in the cerebral cortical regions of the brain. Number 2. Turmeric Turmeric contains a fat-soluble called aromatic-turmerone. It can really enhance the brain’s regenerative properties. Number 1. Green tea Caffeine stimulates our central nervous system by blocking the effect of adenosine receptors in the brain. DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from us. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Brain Health Smarts be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.