3 Ways To Massage Your Own Biceps - Massage Monday 62 скачать в хорошем качестве

3 Ways To Massage Your Own Biceps - Massage Monday 62

Facebook: http://on.fb.me/cmoc-welcome Today I'll show you 3 ways to massage your own biceps. Biceps are the muscles that are located between the shoulder and elbow. Let me show you my dwindling biceps. As you can see it's used to bend the elbow and flex your arm. Ok I better stop before I offend someone. When you type on your computer or drive or use your mouse you're using your biceps. So let's give some love to your own biceps. Let's rest your arm on the table so your arm can be relaxed. Let's start with perpendicular to your body. 1) Grab -- The first one is grabbing. Simply grab the biceps with the other hand and go up and down. The thumb is on the same side as other fingers instead on the other side of the biceps because I want to use the entire palm to grab the biceps. 2) Circle with Palm Heel - Next one is circling with the palm heel. Use the palm heel to circle up and down the biceps. If you rock your body and put your weight into it you can get more pressure. 3) Friction -- The third one is friction. I'm going to use the base of your thumb and go over the surface with short strokes. Friction also generates heat so you can relax your muscle from the heat too. Here's another way of doing this. Instead of going over the surface, you can stay on the location and you can move the muscles underneath. That's another way of using this move. All these moves you can change on the table and you'll be working on the same muscles from different angles. Since it's the beginning of the year, I don't know how many massages you received last year but this year I challenge you to get three more massages than you did last year. Think of it not just as a luxury but a good investment for your health both mental and physical. It's a great opportunity to be nice to yourself. Happy Massaging! Massage Monday 1-2-12: 3 ways to massage your own biceps    • 3 Ways To Massage Your Own Biceps - Massag...   Website: http://bliss2massage.com YouTube:    / bliss2massage   Amazon Store: http://www.amazon.com/shop/bliss2massage Facebook: http:www.facebook.com/bliss2massage Twitter:   / bliss2massage   Instagram:   / bliss2massage   Awesome Music: Music Box Studios http://audiojungle.net/user/MusicBoxS... Affiliate Link Disclaimer: I get commissions for purchases made through links in this post. CHECK OUT MY POPULAR VIDEOS: ___________________________________________________ ✔️Acupressure points for Constipation - Massage Monday 162 ||    • Acupressure Points For Constipation   ✔️How To Massage Sciatica To Reduce Leg Pain - Massage Monday 226 ||    • How To Reduce Sciatica Pain with Massage (...   ✔️Anti-Aging Fat Reducing Tanaka Self Facelift Massage (Normal Speed) ||    • [Anti-Aging] Fat Reducing Tanaka Self Face...   ✔️Acupressure Points for Tinnitus ||    • Acupressure Points for Tinnitus   ✔️Thyroid Massage to Look 40 Years Younger? ||    • Thyroid Neck Massage to Look 40 Years Youn...   ___________________________________________________ Thank you for watching! Please like, comment, subscribe, and hit the bell 🔔 so that you never miss any videos! 👉Subscribe to our channel:    / bliss2massage   Disclaimer: Yasuko Kawamura is not a medical doctor. Information Yasuko Kawamura provides during her presentations is for informational and educational purposes only. This content is not intended to be a substitute for a professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a therapist-client relationship. The statements made about specific products, exercise or massage are not intended to diagnose, treat, cure or prevent disease or symptoms. Yasuko Kawamura recommends that you consult your physician regarding the applicability of any of the recommendations and follow all safety instructions before beginning any exercise or massage. Yasuko Kawamura assumes no responsibility or liability for any errors or omissions in the content provided. When participating in any of this exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.