3 Ways To Massage Your Own Triceps - Massage Monday 63 скачать в хорошем качестве

3 Ways To Massage Your Own Triceps - Massage Monday 63

Last week I showed you how to massage your own biceps. This week I'll show you 3 ways to massage your own triceps. Triceps are also located between the shoulder and elbow on the opposite side of the biceps. They are used to extend the elbow or bent arm. These muscles tend to get flabby if you neglect them so let's give some love to your triceps. First bring the arm up and rest your hand on the back of your head. 1) Knead -- The first one is kneading. You will knead with your fingers with your thumb on one side and other fingers on the other side of the triceps. Go up and down. 2) Glide -- The second way is to glide. Close the four fingers and using the side of your index finger, glide down the triceps like stripping the excess fat from the triceps. For me I have a very tight triceps so all I need is one finger and it hurts like hell. You can also try with a fist and use the same side to glide down or with the flat part of your fist to glide down. You can try different ways and find what you like. 3) Grab -- The third one is to grab. You can grab with your arm up but I think it's easier to bring the arm around your body and grab from the outside. For this I have my thumb and all the other fingers on the same side because I want to use the entire palm to grab. You can go up and down the triceps. Happy Massaging! Massage Monday 1-9-12: 3 ways to massage your own triceps    • 3 Ways To Massage Your Own Triceps - Massa...   Website: http://bliss2massage.com YouTube:    / bliss2massage   Amazon Store: http://www.amazon.com/shop/bliss2massage Facebook: http:www.facebook.com/bliss2massage Twitter:   / bliss2massage   Instagram:   / bliss2massage   Awesome Music: Music Box Studios http://audiojungle.net/user/MusicBoxS... Affiliate Link Disclaimer: I get commissions for purchases made through links in this post. CHECK OUT MY POPULAR VIDEOS: ___________________________________________________ ✔️Acupressure points for Constipation - Massage Monday 162 ||    • Acupressure Points For Constipation   ✔️How To Massage Sciatica To Reduce Leg Pain - Massage Monday 226 ||    • How To Reduce Sciatica Pain with Massage (...   ✔️Anti-Aging Fat Reducing Tanaka Self Facelift Massage (Normal Speed) ||    • [Anti-Aging] Fat Reducing Tanaka Self Face...   ✔️Acupressure Points for Tinnitus ||    • Acupressure Points for Tinnitus   ✔️Thyroid Massage to Look 40 Years Younger? ||    • Thyroid Neck Massage to Look 40 Years Youn...   ___________________________________________________ Thank you for watching! Please like, comment, subscribe, and hit the bell 🔔 so that you never miss any videos! 👉Subscribe to our channel:    / bliss2massage   Disclaimer: Yasuko Kawamura is not a medical doctor. Information Yasuko Kawamura provides during her presentations is for informational and educational purposes only. This content is not intended to be a substitute for a professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a therapist-client relationship. The statements made about specific products, exercise or massage are not intended to diagnose, treat, cure or prevent disease or symptoms. Yasuko Kawamura recommends that you consult your physician regarding the applicability of any of the recommendations and follow all safety instructions before beginning any exercise or massage. Yasuko Kawamura assumes no responsibility or liability for any errors or omissions in the content provided. When participating in any of this exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.