The Only Way Out of Overthinking (For Us Introverts) скачать в хорошем качестве

The Only Way Out of Overthinking (For Us Introverts)

Download my Free Guide “You’re Not Broken” and start feeling enough—right now. 👉 https://www.jonimondi.com/notbroken Help to support me, and my content - plus I LOVE coffee ☕️ http://coff.ee/jonimondi If your brain never switches off… if you replay conversations for days… and if you’ve tried all the usual advice but nothing works — this video is for you. As introverts, overthinking isn’t just a habit. It’s often a deeper form of protection. In this video, I share why so many of us get stuck in our heads, what’s really going on beneath the surface, and how we can begin to reconnect with ourselves again — without forcing or fixing anything. 🌱 What You’ll Learn in This Video: • Why overthinking is not a flaw — especially for introverts • The hidden link between overthinking and emotional safety • How being “too in your head” is often rooted in early shame or disconnection • A gentle, grounded reframe that will help you feel less broken and more understood ⏱ Chapters: 0:00 Introduction 1:09 Not what you think 3:16 Introverts feel more 5:53 Avoiding Feeling 💬 Why This Video Matters: This isn’t about productivity hacks or thought-stopping techniques. It’s about understanding what your nervous system might be trying to protect you from — and why that doesn’t make you broken. ------ Which part landed with you most? Let me know in the comments — I read every one. Big love, Jon ❤️