3 Rotational Core Exercises for Strength, Stability & Power | Golf & Pickleball Training скачать в хорошем качестве

3 Rotational Core Exercises for Strength, Stability & Power | Golf & Pickleball Training

Want a stronger, more resilient core? In this video, Ryan Burke takes you through three powerful rotational core exercises that go beyond sit-ups and crunches. These moves will help you build strength, improve stability, and move better in sports and everyday life. ✅ Exercises Covered Anti-Rotation Press with Tubing – resist twisting and build core stability Diagonal Wood Chop – train your core to control and stop rotation Lateral Scoop Toss – develop explosive rotational power These movements are simple but remarkably effective for developing a strong core that supports you in activities like Pickleball, golf, tennis, and more. Try them out, and once you’ve mastered the basics, you’ll be ready for advanced progressions! 👉 Don’t forget to subscribe to our blog and follow us on social for more training tips.