The Right Way to Set Your Shoulders for Any Exercise скачать в хорошем качестве

The Right Way to Set Your Shoulders for Any Exercise

Do your shoulders ever feel tight or unstable when you work out? You might just be missing one simple concept — learning how to set your shoulders in a strong, stable position. In this video, we’ll show you how to find that ideal position so your shoulders stay supported and safe through every exercise. You’ll see exactly what good shoulder control looks like — and what to avoid — using three common movements: pull-downs, push-ups, and deadlifts. You'll learn: ✅ The fundamentals of shoulder packing (scapular depression + retraction) ✅ Common mistakes to avoid during pull-downs, push-ups, and deadlifts ✅ How to protect your shoulders while improving strength and stability By the end, you’ll know how to achieve a neutral shoulder position that keeps your joints safe and your performance strong.