10 Min Pregnancy Friendly Tabata | Kickstart To The Day Workout скачать в хорошем качестве

10 Min Pregnancy Friendly Tabata | Kickstart To The Day Workout

🤰 Start your morning with gentle movement and energy through this 10-Minute Pregnancy Friendly Full Body Tabata Workout! Perfect for moms-to-be or beginners who want a safe and empowering way to move their body at home. 🌿 Filmed in the garden in Bocholt, Germany - a calm outdoor space to start your day with positivity and strength. 🔥 What you’ll do today: 1️⃣ Forward Runner 2️⃣ Lateral Lunge To Side Leg Lift & Squat To Twisted Side Step ⏱️ Workout Timestamps: 0:00 Intro 2:34 1st Tabata Round 7:34 2nd Tabata Round 11:34 Outro ⚡ Why this workout works: ✔ Safe and effective for pregnancy ✔ Beginner-friendly and low impact ✔ Full body movement in just 10 minutes ✔ No equipment needed - perfect for home --------------------------------------------------- 🆓 Download your FREE guide: "5 Workouts At Home In Less Than 30 Minutes" 👉 https://bit.ly/45GDlQ5 📅 New workouts every Tuesday & Friday at 11am CST! 🔔 Subscribe and turn on notifications so you never miss a session. --------------------------------------------------- 🙋🏽‍♀️ Feel free to connect with me: Instagram:   / sabrinatepasse   Facebook:   / sabrina.ehlting.tepasse   --------------------------------------------------- #PregnancyWorkout #PrenatalWorkout #FullBodyWorkout #TabataWorkout #BeginnerWorkout #PregnancyFitness #NoEquipmentWorkout #BusyLifeFitness #WorkoutForBusyPeople ⚠️ Disclaimer: This workout was filmed while I was pregnant and is designed to be pregnancy-friendly, but every pregnancy is different. Always consult your doctor or healthcare provider before starting or continuing any exercise routine during pregnancy. These workouts are for educational and entertainment purposes only.