Friend Fit Full Body Workout | 10 Min HICT Partner Training скачать в хорошем качестве

Friend Fit Full Body Workout | 10 Min HICT Partner Training

Get ready for a fun and intense 10-minute full body HICT partner workout filmed in beautiful Greenfield Park! Coach Daniel shows you how powerful and fun a partner workout can be. Perfect for advanced athletes - and anyone who wants a fast, challenging full body burn. --------------------------------------------------- 📱 Train with us daily in the Fit From Home in 10 Minutes App – simple, FREE, effective. 👇 www.FitFromHomeIn10.com --------------------------------------------------- This workout is perfect for: ✔ Friends who want to train together ✔ Busy professionals with little time ✔ Anyone wanting a fun but powerful full body challenge 🔥 Workout Format: HICT = High Intensity Continuous Training 40 sec work / 20 sec transition (varies by exercise) 💪 Exercises: 1️⃣ Push Ups + Taps 2️⃣ Long Leg Partner Circles 3️⃣ Partner Toe Tap Run 4️⃣ Squat Partner Hold 5️⃣ Sit Ups High Fives --------------------------------------------------- 🕒 Timestamps: 00:00 Workout Overview 02:54 Start 10 Min HICT 13:04 Outro --------------------------------------------------- ⚡ Why You’ll Love It: ✔ Perfect for couples, friends, or training partners ✔ Full body strength + cardio ✔ Only 10 minutes — ideal for busy days ✔ Zero equipment ✔ Fun, challenging, engaging 📅 New Workouts Every Tuesday & Friday @ 11 AM CST Subscribe & join our global Fit From Home family 🌍 --------------------------------------------------- 🙋🏽‍♂️ Connect with us: Instagram:   / danieltepasse90   Facebook:   / daniel.tepass   --------------------------------------------------- #PartnerWorkout #FullBodyWorkout #10MinuteWorkout #HICT #BusyLifeFitness #WorkoutForBusyPeople #FitFromHome #CouplesWorkout ⚠️ Disclaimer: We are not licensed trainers. Always consult a healthcare professional before starting a new exercise program. Perform at your own risk.