10 Min Beginner Core Tabata | No Equipment Workout From Home скачать в хорошем качестве

10 Min Beginner Core Tabata | No Equipment Workout From Home

💪 Strengthen your abs and boost your core stability with this 10-Minute Beginner Core Camp Tabata Workout! Designed for all busy people who want an effective, fun, and safe workout without equipment. 🌳 Filmed in Greenfield Park, Wisconsin - perfect for taking your movement outdoors and feeling great while you train. 🔥 What you’ll do today: 1️⃣ Crunch To Side Steps & Leg Lifts 2️⃣ Bear Hover Twist & Plank Up & Down ⏱️ Workout Timestamps: 0:00 Intro 1:32 1st Tabata Round 6:32 2nd Tabata Round 10:32 Outro ⚡ Why this workout works: ✔ Beginner-friendly and low impact ✔ Strengthens your abs and core muscles ✔ Boosts balance and stability ✔ No equipment needed - just you and 10 minutes --------------------------------------------------- 🆓 Download your FREE guide: "5 Workouts At Home In Less Than 30 Minutes" 👉 https://bit.ly/45GDlQ5 📅 New workouts every Tuesday & Friday at 11am CST! 🔔 Subscribe and turn on notifications so you never miss a session. --------------------------------------------------- 🙋🏽‍♀️ Feel free to connect with me: Instagram:   / sabrinatepasse   Facebook:   / sabrina.ehlting.tepasse   --------------------------------------------------- #CoreWorkout #TabataWorkout #BeginnerWorkout #NoEquipmentWorkout #10MinuteWorkout #BusyLifeFitness #WorkoutForBusyPeople #AbsWorkout ⚠️ Disclaimer: We are not licensed trainers. These workouts are for educational and entertainment purposes only. Always consult with a healthcare professional before starting any new exercise program.