Day 1 | 20 Min TABATA HIIT – Full Body, No Repeat + Tabata Songs скачать в хорошем качестве

Day 1 | 20 Min TABATA HIIT – Full Body, No Repeat + Tabata Songs

Day 1 | 20 Min TABATA HIIT – Full Body, No Repeat + Tabata Songs Hey SculptZone Team! I hope you’re having a great day and feeling ready — Because the wait is over and my weekly challenge starts now! 💪 This is a 6-day challenge, packed with powerful home workouts designed to: ✅ Burn fat ✅ Build lean muscle ✅ Tone your body ✅ Push you beyond your limits This is perfect for anyone looking for intense bodyweight HIIT workouts, especially if you're training from home. I can’t wait to do it with you and I’m sure it will make a huge difference in your fitness and energy levels! 🗓️ Day 1: Total Body Bodyweight Workout We’ll start with an intense full-body cardio session. 🔹 Round 1: Focus on getting your heart rate up and strengthening your glutes and quads. 🔹 Round 2: Core and Abs – Let’s get your core strong and engage your midsection. 🔹 Round 3: All About Jumping – Burn Fat Until You Snort 🔥 🔹 Round 4: Standing only – no jumping, but still full-body cardio. 🔹 Final Round: Hurricane – Maximum Intensity. Power + Speed. We’ll use 8 explosive compound moves to push you to your limits — and make you sweat like never before. Let’s go! I’m ready for every single one of your performances. I hope you enjoy it and feel the burn! 💥 🎬 Watch More TABATA HIIT Routines: 👉 Advanced 20 MIN HIIT TABATA Workout (No Equipment)    • 20 MIN HIIT TABATA WORKOUT | ADVANCED Full...   👉 Burn 400 Calories | 20-Min Fat Burning Tabata    • 20-Min Fat Burning Tabata HIIT Workout | B...   👉 All Standing HIIT at Home | Calorie Killer    • 20 MIN CALORIE KILLER ALL STANDING HIIT WO...   👉 Fat Burning TABATA | No Repeat | 400+ Calories    • 20 Min TABATA HIIT Workout | Burn 400 Calo...   👉 20 MIN No Equipment TABATA HIIT    • 20 MIN TABATA HIIT WORKOUT ( No Equipment)   💪 More from the Challenge Series: ✅ Day 1: Intense 20 MIN HIIT Workout 🔥    • Day 1: 20 MIN INTENSE HIIT WORKOUT - ALL S...   ✅ Day 2: 20 MIN Fat Burn HIIT 💥    • Cardio Workout Day 2 🔥 Fat Burning No Repe...   ✅ Day 3: 15 MIN Hardcore Fat Burner    • Cardio Workout Day 3🔥 Get FIT in 15 Minute...   ✅ Full Body HIIT TABATA – Advanced 🔥    • Cardio Workout Day 4 🔥Get FIT FAST with Th...   🎯 30-DAY CHALLENGE PLAYLIST ➜    • 🔥 28 Days Calorie Killer Challenge 🏋️‍♂️   🎵 Tabata Songs Music License: 25574524 ⏱️ Chapters 00:00 Round 1 (Squat and Jacks) 00:05 Seal Jacks 00:30 Slams 01:00 Plus Jumping Jacks 01:30 Squat Pulses 02:00 Squat Jacks 02:30 Single Reach Jacks 03:00 Side To Side Squat 03:30 Double Star Jacks Round 2 (Core and Abs) 04:00 Down Dog To Leg Raise + Climbers (R) 04:30 Down Dog To Leg Raise + Climbers (L) 05:00 Sit Up 05:30 Single Leg In and Out 06:00 Shoulder Taps 06:30 Low Plank Leg Raises 07:00 Flutter Kicks 07:30 Twist Round 3 (Jumping) 08:00 Scissor Jumps 08:30 Butt Kicks 09:00 Climbers 09:30 Plank Jacks 10:00 Lateral Step + Floor Tap 10:30 Jump + Cross Chop 11:00 Plank Walk + Back Jump 11:30 Jump/In and Out + Crunch Round 4 (All Standing) 12:00 Power Knee (R) 12:30 Power Knee (L) 13:00 Reach and Pull With Knee up 13:30 Standing Crunch 14:00 Sumo Squat Hold + Hands Up and Down 14:30 Run + Punches 15:00 Squat Walk 15:30 Seal Step + Squat Round 5 (Intense HIIT) 16:00 Rope Jumps 16:30 Burpees 17:00 Plank Butt Kicks 17:30 Jumping Slams 18:00 Squat Hold + Punches 18:30 Jumping Jacks 19:00 High Knee 19:30 Jumping Squat 20:00 Well done Like What I Do TABATA WORKOUT 🔹Time: 20 MIN 🔹Intervals 20s On / 10s Rest 🔹Level: Super Professional 🔹No Equipment ✅ 🔹Calories Burn +300 🔹Warm-up ❌ 🔹Cool Down ❌ 🔹No Repeat ✅ 🔹All Standing ❌ 🎵 Tabata Songs Music License: 25574524 🙌 Join the SculptZone Squad 💥 Like | 💬 Comment | 🔔 Subscribe for weekly HIIT & Tabata workouts! Let’s push harder, sweat smarter & get STRONGER—together. 🔥💪 🏷️ Hashtags #HomeWorkout #HIITChallenge #FatBurnWorkout #NoEquipmentHIIT #FullBodyWorkout #CoreTraining #CardioBlast #EuropeanFitness #USAFatLoss #WeeklyChallenge #SweatSession #FitnessForBusyPeople