Скачать с ютуб How to Get in the BEST SHAPE of Your Life in 2023 | Mind Pump 1967 в хорошем качестве

How to Get in the BEST SHAPE of Your Life in 2023 | Mind Pump 1967

00:00 Intro 00:23 The Five-Step Action Plan to Get in the Best Shape of Your Life in 2023. 04:53 1 – Have a plan. (Set realistic goals and then stage them in phases.) 18:30 2 - Start with big rocks. (Avoid heavily processed food, strength train, walk, and sleep well.) 31:21 3 - Wait till you plateau before adding anything. 37:00 4 – Increase the intensity of workouts. (Track and prioritize protein.) 43:10 5 – Add activity. (Track all macros.) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP15 at checkout for 15% discount* http://www.paleovalley.com/mindpump Special Promotion: RGB Bundle 50% off! *Promo code RGB50 at checkout* (Coupon expires Sunday, Dec. 18th) http://mapsfitnessproducts.com Mind Pump 1462: Setting New Year’s Resolutions That Actually Work https://mindpumppodcast.com/1462-sett... How to Stay on Track With Your Health & Fitness Goals This Year – Mind Pump Blog https://www.mindpumpmedia.com/blog/ho... Mind Pump 1830: Five Steps To Determine Your Ideal Caloric Intake https://mindpumppodcast.com/1830-five... NIH study finds heavily processed foods cause overeating and weight gain https://www.nih.gov/news-events/news-... Mind Pump 1630: Ten Ways To Break Through A Plateau https://mindpumppodcast.com/1630-ten-... How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV    • How Do I Choose The Right Weight? (LI...   How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog https://www.mindpumpmedia.com/blog/ho... Mind Pump 1840: Eleven Steps To A Single-Digit Body Fat Percentage https://mindpumppodcast.com/1840-elev... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS