From Overthinking to Creativity: Insights from Andrew Sewell скачать в хорошем качестве

From Overthinking to Creativity: Insights from Andrew Sewell

Andrew, the author of 'The Overthinker's Guide to Life,' shares his unconventional career path, starting from health psychology to becoming an advertising creative and stand-up comedian. During the discussion, he delves into his struggles with overthinking, how it impacted his professional and personal life, and the insights he gained from his experiences. Andrew explains how learning to trust his instincts and stay present has enhanced his creativity and performance. He also provides practical advice on overcoming overthinking, drawing connections to sports, and the importance of letting thoughts flow without over-control. Finally, he touches on the significance of being in tune with one's body and environment to cultivate a more relaxed and effective mindset. 00:00 Introduction and Guest Welcome 00:33 Andrew's Unconventional Career Path 03:09 Exploring Overthinking and Anxiety 05:23 Transition to Coaching and Writing 06:32 The Creative Process and Writing the Book 08:09 Parallels Between Sports and Overthinking 10:49 Practical Steps to Overcome Overthinking 26:32 The Power of Adaptability and Trust 40:31 Final Thoughts and Contact Information Download Mind Caddie and start your 7-day free trial: https://mindcaddie.onelink.me/7xjx/mx... Used by six Major Champions, two Ryder Cup Captains and thousands of golfers worldwide. It is the only app designed by a proven coach to help you improve your mental game.