The One Mental Shift to Make Pressure, Criticism, and Stress Easier in 2026 | Michael Gervais, PhD скачать в хорошем качестве

The One Mental Shift to Make Pressure, Criticism, and Stress Easier in 2026 | Michael Gervais, PhD

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Michael Gervais—a performance psychologist to the world’s best—explains how to train your mind like an elite athlete, overcoming imposter syndrome, burnout, and fear of other people’s opinions to perform, recover, and live better in a high-stress world. 00:00 Intro 1:15 Optimizing Our Performance 5:54 How Common Is Impostor Syndrome? 16:37 Do Successful People Lack FOPO? 22:58 Why Narcissists Don't Fear Rejection 24:34 How To Overcome Fear Of Rejection 35:54 How Can We Prevent Burnout? 46:09 Types Of Meditation 55:19 Best Practices For Subclinical Depression 1:13:26 Where To Find Michael This episode is proudly sponsored by: OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit ⁠http://oneskin.co/max⁠ and use code MAX for 15% off. AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off. Upgrade your workspace with the new UPLIFT V3 Standing Desk — built to keep you moving, focused, and pain-free while you work. Get four free accessories and an exclusive discount at http://upliftdesk.com/GENIUS with code GENIUS. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram:   / maxlugavere   Twitter:   / maxlugavere