Do This 3 Minutes Before Sleep | Let Your Body Heal Itself скачать в хорошем качестве

Do This 3 Minutes Before Sleep | Let Your Body Heal Itself

Do This 3 Minutes Before Sleep | Let Your Body Heal Itself Welcome, dear friend. Have you ever wondered why you sleep for hours yet still wake up feeling utterly exhausted? At Daily Dharma Light, we explore an ancient Zen secret: the body only truly recovers when the mind completely stops resisting. This video guides you through a sacred ritual: "Do This 3 Minutes Before Sleep | Let Your Body Heal Itself". With just three minutes of stillness to send a signal of absolute safety, you will help your nervous system exit "defense mode" and activate the miraculous power of innate healing throughout the night🙏 --------------------------------------------------------------------------- 👉 If these words bring you comfort and ease, you’re gently invited to subscribe to Daily Dharma Light for more peaceful night reflections:    / @dailydharmalight   👉 When you’re ready, you may continue resting with our full playlist of gentle Buddhist sleep teachings here:    • How to Care for Yourself in Old Age | Dail...   --------------------------------------------------------------------------- #Buddhism #InnerPeace #LettingGo #TrustTheFlow #BuddhistWisdom #Mindfulness #Spirituality #Surrender #CalmMind #LifeLessons #dailydharmalight