The Monks Knew This Simple 5 Minute Secret for Self-Healing During Sleep | Daily Dharma Light скачать в хорошем качестве

The Monks Knew This Simple 5 Minute Secret for Self-Healing During Sleep | Daily Dharma Light

The Monks Knew This Simple 5-Minute Secret for Self-Healing During Sleep | Daily Dharma Light Welcome, dear friend. Have you ever wondered why we sleep for hours yet still wake up exhausted? At Daily Dharma Light, we uncover the profound wisdom behind "The Monks Knew This Simple 5-Minute Secret for Self-Healing During Sleep | Daily Dharma Light". The secret of the ancient masters lies not in complex techniques, but in five minutes of stillness before sleep to send a signal of absolute safety to the nervous system. This video guides you to release the supervision of the will, allowing the body to exit "defense mode" and activate its miraculous innate healing potential within the darkness of total relaxation. 🙏 --------------------------------------------------------------------------- 👉 If these words bring you comfort and ease, you’re gently invited to subscribe to Daily Dharma Light for more peaceful night reflections:    / @dailydharmalight   👉 When you’re ready, you may continue resting with our full playlist of gentle Buddhist sleep teachings here:    • How to Care for Yourself in Old Age | Dail...   --------------------------------------------------------------------------- #Buddhism #InnerPeace #LettingGo #TrustTheFlow #BuddhistWisdom #Mindfulness #Spirituality #Surrender #CalmMind #LifeLessons #dailydharmalight