How to open Shoulder and Upper back | Beginner class for basic way | yoga with Himanshu скачать в хорошем качестве

How to open Shoulder and Upper back | Beginner class for basic way | yoga with Himanshu

The upper back and shoulders tend to be the most ‘dead’ part of the body. Sitting for long hours, poor posture and too much stress have a way of rounding the shoulders, collapsing the chest (postural Kyphosis), and making the neck become tight and painful. We very rarely do anything in our daily lives to open up this part of our body, and over years it becomes rigid. importance of upper back and shoulders opening???? Increase overall flexibility and reduce stiffness of the joints. Increase blood circulation and get more oxygen into the muscles. Corrects your posture and prevents slouching. Decreases the risk of muscle damage and tension. #Yoga #YogaLife #MindfulMovement #BodyAndMind #YogaForStrength #WellnessJourney #SelfCareThroughYoga #CoreStrengtheningYoga #YogaForBackStrength #YogaForBeginners #YogaLovers #AsanaPractice #FitnessGoals #HealthAndWellness #YogaInspiration #FitnessMotivation #ViralYoga #LocustPose #Salabhasana #BackbendPractice #YogaPoses #StrengthThroughYoga #YogaJourney #YogaPractice #YogaEveryday #YogaCommunity #YogaForEveryone