Protein Shakes For Gaining Healthy Weight скачать в хорошем качестве

Protein Shakes For Gaining Healthy Weight

Note: This is a DAIRY-FREE shake. I used egg whites as my protein source and they are safe to throw into your shake as long as they are pasteurized! *You can use this healthy protein smoothie as a meal replacement for breakfast, lunch, dinner or for snacking in between! Just make sure you fit it in according to what your diet calls for calorie-wise, and with the proper timing according to your diet. That is why I used more egg whites in my shake and added a little more of every ingredient! Here's the amount of egg whites I included and what the servings came out to be: 1 Serving of Eggs = 25 Calories, 5 grams protein, 75 mg potassium 4 Servings = 100 Calories, 20 grams protein, 300 mg potassium _______________________________________________________ Smoothie Ingredients: 1/2-1 Cup Kale/Spinach Greens (fiber, calcium, protein) 1/2-1 Cup Strawberries, Blueberries, Raspberries, Blackberries (vitamins, minerals, anti-oxidants, fat-burning nutrients) 1/2-1 Full Banana (vitamins, minerals, fiber, potassium) 1/2-1 Tablespoon Unsalted/Unsweetened Peanut Butter (healthy fats) 3-4 Servings Egg Whites (protein, potassium) Optional Adds: 1 non-GMO Wheat Grass Shot 1/2-1 Cup Whole Oats *Tip: Add 1 Cup Whole Oats to shake to add extra calories + a healthy source of carbs to help you gain weight. *Tip: Axe the kale/spinach for a superfood that is green like, parsley, broccoli, celery, avocado, to name a few. *Tip: If you want to add dairy to your shake, axe the egg whites for a healthy dairy protein like greek yogurt, or kefir. *Most of the ingredients used in this video were organic. _______________________________________________________ Use code 'BRETTFIT' for a discount that applies to all product offered on the MateFit website: www.matefit.me Thank you for watching guys! Drop any questions or comments below! Instagram:   / brettcap   Instagram:   / brettcapfit   Twitter:   / brettcap   Facebook:   / brettcapfit   Vine: http://vine.com/brettcap ***************************************­******* Check out my latest cooking video... Healthy Breakfast Options for Weight Loss    • Healthy Breakfast Options For Weight Loss   My latest TIP videos... The Importance Of Alkaline Water    • How Water Can Help Your Diet   Foods That Help With Weight Loss:    • FOODS that help with WEIGHT LOSS   Protein From Real Food vs. Protein Powder    • Food Shopping Tips & Tricks   MORE VIDEOS... Clean & Quick Meals: Lemon Garlic Shrimp & Spelt Pasta    • Quick & Clean Eating: Lemon Garlic Shrimp ...   The 5-min Calorie-Killer    • 5-Min Calorie Killer Workout   Easy Six Pack Shredder in Just 5 Min    • Easy 5-Min Ab Workout   Portobello Mushroom Pizza    • Lunch/Dinner Options: Pesto Portobello Pizzas   VEGAN Quinoa & Balsamic Beet Vinaigrette    • Vegan Recipe | Quinoa Pasta & Greens   MUSIC:   / electricbodega     / electric-bodega   *Disclaimer The statements made on this page have not been evaluated by the FDA (U.S. Food & Drug Administration) and are not intended to diagnose, treat, cure, or prevent any disease.