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Just Pure Presence

This video is a simple practice of presence. Through breathing, attention gently moves away from the mind and into direct experience. Thoughts are allowed to pass without engagement, while awareness rests on the breath and the sensations in the body. As you stay present, you may begin to feel a sense of movement, expansion, or connection with the energy around you. There is nothing to achieve and nowhere to go — just allowing yourself to be here and feel. This practice invites you to let go of expectations, outcomes, and effort, and to rest in the experience of the present moment as it unfolds. Stay with the breath. Let yourself soften. And allow this moment to be enough.