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upper body workout at home, sexy shoulder and arms

❤ Thank you for watching our video today too ❤ I will always try harder and upload an exciting and effective exercise video!❤ ♨ Come on, who will exercise smarter!! ♬ - - - - - - - - - - - - - PPiyaksfit homepage - - - - - - - - - - - - - - - Bosses!! The challenge is free! If you come to our homepage, you can exercise more effectively. There is a challenge program consisting only of the ppiyaksfit video. ★ Common mission before the start of the challenge 1. Don't eat snacks (Never drink alcohol!) 2, Finish eating 6 hours before going to bed (you can drink tea or water!!) 3. Drinking 2L of water a day (It can be difficult at first, but practice drinking water with consciousness step by step!) 4. Take a body shot every morning (Don't worry too much about your weight, focus on your body shape!) Even if you do the same video, in what order, The effect varies widely depending on how long you do it If you follow the challenges in order, you will be able to exercise more efficiently. Let's exercise smart and effective together! ※ How do I participate in the Ppiyaksfit Challenge? ☞ Enter the homepage and click the program section to check the challenge! ☞ The start date is from the moment the bosses enter the homepage!! ☞ When the challenge starts, every time the exercise is over, complete it with a comment. ☞ We will cheer up for all bosses!! ※ Do I have to exercise in the order of the challenge composition? ☞ Yes!! It is best to do it in order!! ♥ If you want to add a little more exercise, Please search the 'ppiyaks fit tabata' on Youtube and run tabata to the desired part!! ♥ For beginner, to exercise every day, try to fill the challenge exercise for a day~~!! ☆ If you have any questions or pain points about the challenge and exercise.☆ ☞ YouTube Comments ☞ Homepage Comments ☞ Please DM to the Yejin trainer on Instagram @ye.jin.2 We will answer you one by one! ****************************************************** Business/Lecture/Broadcasting/Sponsorship, etc. : [email protected] Joowon Hometraining naver cafe : https://cafe.naver.com/joowondiet Official Instagram : / joo.won.diet Joowon Trainer Instagram : / joowon.unnie Hyemin Trainer Instagram : / hye.min.han Yejin Trainer Instagram : / ye.jin.2 Jeong-won manager Instagram : / jung.won.son

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