Mindful Cooking and Eating: Mindfulness Tips for Healthy Eating + Fall Apple Crisp Recipe скачать в хорошем качестве

Mindful Cooking and Eating: Mindfulness Tips for Healthy Eating + Fall Apple Crisp Recipe

Join Nicole E. Anderson and Alex Pitkin-Morin as they share tips on how to prepare food, cook, and eat mindfully. This can connect you to your nourishment, helping you make wiser food choices. A mindful cooking and eating practice can help you release stress, ease mental health struggles, and manage your physical health/weight. Get the apple crisp recipe here: https://www.livegreenbewell.com/post/... Serenity Sounds by Nicole E. Anderson is a weekly series designed to help you cope with the stressful current events in 2020. Join Nicole every Saturday for mental health and wellness discussions, meditations, and therapeutic harp music. Subscribe to Harp & Wellness for more Serenity Sounds videos released every Saturday. *Disclaimer: Nicole E. Anderson is a Certified Clinical Musician, Life Coach, and Meditation Leader who holds a Masters degree in Counseling Psychology. She is not a licensed mental health clinician and these videos are not to be used as diagnosis or verified facts. For accurate information on your own health, consult a doctor or licensed mental health professional.