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Practicing Mindfulness While Cooking

Practicing Mindfulness While Cooking In this video we take the basic concepts from Mindfulness covered in previous videos, and while using our senses, we apply mindfulness to cooking. In our previous videos we talk about what mindfulness is and how to practice mindfulness. If you haven't yet, be sure to watch our playlist "How to Practice Mindfulness."    • How to Practice Mindfulness   In this video we review how to apply the concepts of mindfulness and being present moment focused to cooking. Using everyday activities to practice mindfulness can help decrease depression and anxiety. Join in on our ****MINDFULNESS CHALLENGE**** Challenge yourself to practice mindfulness at least 5 minutes a day. This can be at anytime, broken up, and by doing anything you would normally do. Comment below on how you use mindfulness or cooking as a coping skill. 🔔 Be sure to subscribe to stay up to date and notified with our weekly videos on mental health related topics and coping skills to apply in your own everyday lives.    / @soaringfamiliescounseling   For more videos on Mindfulness and how to practice mindfulness, check out our "How to Practice Mindfulness" Playlist:    • How to Practice Mindfulness   **DISCLAIMER** Information provided on this channel is neither intended nor implied to be a substitute for professional medical or mental health advice and is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client, physician, or quasi-physician relationship. You should not use information on this channel or the information on links from or featured on this channel (or any part thereof) to diagnose or treat a health problem or disease without consulting with a qualified provider. If you are having urgent mental health needs or concerns, including thoughts of death or suicide, please call 911, the Suicide Prevention Hotline (1-800-273-8255), or head to the nearest emergency room as needed. Please always seek the advice of a qualified provider regarding any questions related to treatment options and treatment needs.