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How Mindfulness Can Help with Mental Health

How Mindfulness Can Help with Mental Health In this video we review 4 ways on How Mindfulness Can Help With Your Mental Health! If you are new to our channel, welcome! Very happy to have you here! Be sure to subscribe to stay up to date with our weekly videos on mental health related topics and helpful coping skills to apply in your own everyday lives.    / @soaringfamiliescounseling   In this video we review 4 ways Mindfulness can help with Your Mental Health: 1) Practicing being present moment focused to enjoy the moment. 2) Helps to decrease anxiety. 3) Helps to decrease depression. 4) Give you a window of time to respond to the current moment. If you haven't yet, be sure to watch our other videos on Mindfulness, here:    • How to Practice Mindfulness   Join in on our ****MINDFULNESS CHALLENGE**** Challenge yourself to practice mindfulness at least 5 minutes a day. This can be at anytime, broken up, and by doing anything you would normally do. Comment below with any questions on mindfulness or share how you practice mindfulness. 🔔 Be sure to subscribe to stay up to date and notified with our weekly videos on mental health related topics and coping skills to apply in your own everyday lives.    / @soaringfamiliescounseling   **DISCLAIMER** Information provided on this channel is neither intended nor implied to be a substitute for professional medical or mental health advice and is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client, physician, or quasi-physician relationship. You should not use information on this channel or the information on links from or featured on this channel (or any part thereof) to diagnose or treat a health problem or disease without consulting with a qualified provider. If you are having urgent mental health needs or concerns, including thoughts of death or suicide, please call 911, the Suicide Prevention Hotline (1-800-273-8255), or head to the nearest emergency room as needed. Please always seek the advice of a qualified provider regarding any questions related to treatment options and treatment needs.