How Exercise Rewires Your Brain for Better Mental Wellbeing скачать в хорошем качестве

How Exercise Rewires Your Brain for Better Mental Wellbeing

✨ UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you a personalized guide to master your focus, handle stress, and perform at your best. Take the Quiz → https://drmarks.co/BrainQuiz-yt Discover how exercise physically transforms your brain, enhancing memory, focus, and emotional resilience. Learn about the timeline of brain changes - from immediate benefits to long-term structural improvements - and get practical tips for building an effective exercise routine. This evidence-based guide explains why movement is crucial for mental wellbeing, backed by neuroscience research. REFERENCES Irandoust, Khadijah et al. “Effect of Time-of-Day-Exercise in Group Settings on Level of Mood and Depression of Former Elite Male Athletes.” International journal of environmental research and public health vol. 16,19 3541. 22 Sep. 2019, doi:10.3390/ijerph16193541 Erickson, K. I., Voss, M. W., Prakash, R. S., Basak, C., Szabo, A., Chaddock, L., ... & Kramer, A. F. (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences, 108(7), 3017-3022. Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.