How To Lift Heavy Without Getting Injured скачать в хорошем качестве

How To Lift Heavy Without Getting Injured

I’m officially 10 weeks out from Strongest Man on Earth — and just 13 weeks from attempting to break the deadlift world record. Today marks Week 1 of prep for the max trap bar deadlift event… and we’re starting heavy. I’m going beltless, aiming to pull over 900 lb, and breaking down everything you need to know to lift big without breaking your back. Get a program written by me! https://moosecoaching.com Pick up your Lift Heavy, Be Kind merch! https://www.lhbk.shop/ Supplements https://mutantnation.com/ "HOOPER" for 15% off Join the Moose Crew to get access to exclusive content:    / @mitchellhooperstrongman   Blood, peptides and hormones (men) https://blokes.co/hooper (women) https://choosejoi.co/hooper use code: "HOOPER" for 10% off Performance mouthpiece https://airwaav.com/collections/airwa... - "HOOPER" for 10% off Clothing and shoes by TYR - https://glnk.io/6p3r/mitchellhooper10 "MITCHELLFGS" for free US ground shipping Energy by Reign - https://reignbodyfuel.com Don’t forget to like, comment, and subscribe. Lift Heavy, Be Kind! #lhbk #strongman #worldsstrongestman 00:00 Introduction 01:46 Technique 03:22 Technique Variation 04:32 Engaging Your Lats 06:56 Bracing 09:08 Back-Off Sets 11:17 Pendlay Row 13:22 Why I don't Use clips during rows 13:51 Accessories 15:20 Secret Ab Exercise