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You don’t scroll because you’re weak. You scroll because your brain is being engineered. Every refresh. Every notification. Every “just one more video” is triggering a powerful dopamine loop designed to keep you hooked — and in 2026, it’s more effective than ever. In this video, we break down the real neuroscience behind scrolling addiction: • Why dopamine isn’t pleasure — it’s anticipation • How notifications condition your brain like a slot machine • Why infinite scroll removes your ability to stop • How algorithms learn your emotional triggers • What constant dopamine does to your focus, mood, and motivation Most people think they’re addicted to their phone. The truth is far more unsettling: your attention is being hijacked. This isn’t a motivational talk. This is a psychological breakdown of how modern apps rewire your brain — and what you can do to take control back. If you’ve ever opened your phone “for a second” and lost an hour… This video will change how you see your screen forever. ▶ Watch till the end — the final section explains how to break the dopamine loop without deleting your apps.