My First Run Back After 30 Days NO RUNNING! + What I Eat In A Day Plant Based EASY CONVENIENT MEALS скачать в хорошем качестве

My First Run Back After 30 Days NO RUNNING! + What I Eat In A Day Plant Based EASY CONVENIENT MEALS

Use code 60MIRANDA to get 60% OFF + FREE SHIPPING on your Green Chef box at https://bit.ly/3OuSWuC Thank you SO MUCH for joining me on my first run back after taking a whole month off! If you haven't been following me for my whole youtube journey, I've been a daily runner for almost 7 years. Running is my outlet and my me time, its also my reminder to stay grateful for an able body that can move and I can push hard. Recently I did an egg retrieval for our IVF/ICSI journey and I had to take time off during IVF stems and 2 weeks after to fully recover but now I am able to workout again until we start meds for our embryo transfer Heres the interval workout I did on day one (not shown) -5 minute walk -2 minute run -5 minute walk -3 minute run -5 minute walk -5 minute run (repeat x2) I didn't add my speeds for this workout, but you can go at any pace feels good to you! My workout schedule Sept 1-21: M/W/F/Sun: ‪@sydneycummingshoudyshell‬ new program starting Sept 4! T/Th: Cardio days (run or intervals for 30 minutes) Sat: Pilates I still plan to get 10,000 steps a day but this will be in keeping myself active throughout my days plus a nice evening walk daily with my husband Hopefully you find this schedule motivating and helpful to building your own workout routine! Catch up on your infertility story HERE: (playlist)    • Our Infertility Journey   Checkout my blog for easy helpful recipes: https://flourishingmiranda.wixsite.co... (including today's recipes!) Some of my favorite kitchen things! + items I shared in today's video! 💦my sink strainer: https://amzn.to/3Axehx5 🪵my cutting board (large) https://amzn.to/3P4nkcO 🔪my knife: https://amzn.to/3yNnKiD 🎂my lazy Susan: https://amzn.to/3C3mM3H 🥜my food processor: https://amzn.to/3pdH2YS 🥛my vitamix: https://amzn.to/3j0WYxA ✨3 in 1 https://amzn.to/3o2Dknu ✅Business email: contact@tablerockmanagement.com 🌟Some of the links in my description box are affiliate links. If you make a purchase, I may be compensated! Thank you for supporting me and my channel! 🌟