Improve Elbow Extension After Stroke –10 Min Workout скачать в хорошем качестве

Improve Elbow Extension After Stroke –10 Min Workout

❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   Difficulty straightening your elbow, AKA elbow extension, is a common issue after stroke, often due to muscle weakness and spasticity. This workout walks through 5 gentle stretches and exercises to help you improve elbow extension with only a towel needed! ➡️ Check out this arm/hand stretching routine for spasticity that may also be helpful:    • Arm & Hand Stretches for Spasticity After ...   📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks:   / poststroke   2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps: 00:00 Intro 0:29 Set 1 Exercise 1: Elbow Extension Stretch 01:39 Set 1 Exercise 2: Weight Bearing 02:33 Set 1 Exercise 3: Lying Elbow Extension 03:41 Set 1 Exercise 4: Towel Slides 04:38 Set 1 Exercise 5: Active Elbow Extension 06:00 Set 2 Exercise 1: Elbow Extension Stretch 07:06 Set 2 Exercise 2: Weight Bearing 08:04 Set 2 Exercise 3: Lying Elbow Extension 09:03 Set 2 Exercise 4: Towel Slides 10:01 Set 2 Exercise 5: Active Elbow Extension 11:10 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.