5 mobility exercises to improve cycling performance | TOT Endurance скачать в хорошем качестве

5 mobility exercises to improve cycling performance | TOT Endurance

Improve your cycling performance and avoid overuse injury with this mobility routine. As a cyclist, you more or less move in the same pattern to propel your bike forward. When you continuously train and use the same muscles to create movement, you will eventually reach a level where your body can not adapt anymore. Or, even worse, lead to overuse injury. This mobility routine that can be used during the warm-up to open up your hips, or as part of your training regimen to improve your performance and increase capacity. :::::::::::::::::::::::::: We help you to reach your goals in triathlon and swimrun. totendurance.com