This is cycling cadence (RPM) - and why you need to understand it | TOT Endurance скачать в хорошем качестве

This is cycling cadence (RPM) - and why you need to understand it | TOT Endurance

Discover the secret to enhancing your cycling efficiency with this insightful video! Ever wondered why RPM (Revolutions Per Minute) is emphasized in your bike training sessions? Unlock the reasons behind this crucial number and learn how it influences your cycling cadence. While the average cyclist maintains a cadence of about 60 RPM, this video sheds light on the benefits of aiming for 90 RPM, a sweet spot for optimizing your overall cycling efficiency. Delve into the science of cycling and uncover how pedaling faster in an easier gear reduces force on your muscles, engages your slow-twitch muscles, and burns fat for fuel. These muscles are not only resistant to fatigue but also recover swiftly, making your cycling experience more enjoyable and less tiring. Worried about the impact on your cardiovascular system? Fret not! Learn how the cardio system efficiently adapts and is primarily limited by its capacity, not by the work it has done. Whether you're a novice or an advanced cyclist aiming for a cadence between 80 to 100 RPM, this video guides you on the journey to becoming a more efficient, faster, and stronger rider. Understand that changing your cadence is a gradual process, requiring adaptation and practice from all your body systems, including muscular, cardiovascular, and neural. Ready to transform your cycling experience? Hop on your bike, embrace the power of cadence, and enjoy a fantastic ride! This video is your gateway to longer, harder rides with less fatigue. Sounds good, doesn’t it? Dive in and pedal your way to a better understanding of the purpose of cadence in cycling! :::::::::::::::::::::::::: We help you to reach your goals in triathlon and swimrun. Welcome to totendurance.com