GLUTES & LEGS WORKOUT FOR BEGINNERS AT HOME скачать в хорошем качестве

GLUTES & LEGS WORKOUT FOR BEGINNERS AT HOME

🔥 This is a glutes and legs workout specially designed for beginners, perfect for those who want to start moving, build strength, and improve their fitness without needing a gym or equipment. You can do everything at home, at your own pace, and safely! 🔥 👉 Workout goal: Strengthen glutes and legs, activate muscles, improve endurance, and support fat loss in a light and progressive way. 👉 How it works: • 3 rounds • 5 exercises per round • 20 seconds of work • 30 seconds of rest between exercises • 60 seconds of rest between rounds 👉 Who is this workout for? • Beginners • People getting back into training • Anyone who wants to start at home • Those who prefer low-impact workouts 💡 Tip: Go at your own pace! The most important thing is to start and stay consistent. Small daily steps lead to big results. 📅 Recommended frequency: 2 to 4 times per week 🔔 Subscribe to the channel and turn on notifications to train with me every day!