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This is a video about how to eliminate stiff shoulders. It is a method that is extremely effective with the content that thoroughly pursues the cause of shoulder stiffness. You can master not only stiff shoulders but also how to radically improve your posture. Watch this video to master how to eliminate stiff shoulders. There are many ways to eliminate stiff shoulders, but most of them focus only on the muscles around the shoulders, but that alone will not eliminate your stiff shoulders! Let's understand the root cause of stiff shoulders in this video and master the solution. ▼ Table of contents 0:00 Things you shouldn't do with stiff shoulders 1:11 Causes of stiff shoulders and how to improve them 3:56 Check your physical condition (before self-care) 5:13 Step 1 Stretching the pectoralis major 6:36 Step 2 Stretching the latissimus dorsi 7:33 Step 3 Training to adjust the muscles around the shoulders 9:13 Checking physical condition (after self-care) 10:07 Summary ▼ Subscribe to the channel If you haven't done so yet, please subscribe! / @pakusensei