Outdoor Somatic Workout for Strength, Balance & Nervous System скачать в хорошем качестве

Outdoor Somatic Workout for Strength, Balance & Nervous System

Welcome to Wild Body, Steady Mind. This is not fitness driven by punishment, aesthetics, or fear. This is movement for real life - strength, balance, awareness, and resilience - wherever you are. In this first video, I guide you through a 20-minute outdoor, full-body workout filmed on the dock in Wrangell, Alaska, where my partner and I live aboard our sailboat. This session blends functional strength training, somatic movement, balance work, and nervous system activation to help you reconnect with your body in a grounded, supportive way. This workout is designed to: -Build strength and balance for everyday life -Increase body awareness and confidence -Support your nervous system through movement -Be adaptable to any environment (outdoors, at home, on the trail, or at work) -Help you move without shame, pressure, or rigid rules -You don’t need fancy equipment. -You don’t need a perfect routine. -You just need a willingness to listen to your body. Wild Body, Steady Mind is about developing a capable, resilient body and a calm, steady mind - through movement that supports who you actually are and how you actually live. If you’re looking for: Somatic movement Outdoor workouts Functional fitness Nervous system support through movement Strength and balance training for life You’re in the right place. ✨ Subscribe for new videos 3x per week focused on movement in wild places, body awareness, strength, balance, flow, and steady mind practices. Chapters: 00:00 Welcome to Wild Body, Steady Mind 01:15 Training for life, not aesthetics 03:00 Somatic movement & nervous system activation 06:00 Functional strength & balance work 10:00 Movement for real environments 14:00 Primal movement & mobility 18:00 Integration & closing intentions