30 Min. Full Body Mobility Workout x @julia.reppel | The Longevity Plan Day 5 скачать в хорошем качестве

30 Min. Full Body Mobility Workout x @julia.reppel | The Longevity Plan Day 5

Hey, hey! ‪@julia.reppel‬ and I are back for Week 3 of our Longevity Vol. 2 mobility series. Today’s flow includes added sets and harder variations to help you go deeper, feel stronger, and expand your range — one rep at a time. If you’ve been following along since Week 1, now’s the time to notice: What feels different? Maybe a move feels more controlled, your range has improved, or your transitions feel smoother. Julia and I would love to know — drop your reflections in the comments below! 👉 Next week, we’re turning things up a notch with light weights added to some of the movements. Can’t wait to see how your body adapts and responds. You’re doing amazing — let’s keep moving with intention. 💛 Don’t forget: if you want to access the full plan with extra workouts and two additional training schedules, join the membership here:    / @mariesteffen   📅 DOWNLOAD Your Free Monthly Workout Schedule: https://the-art-of-health.de/en/freeb... 🎥 Save The Longevity Plan Vol 2 Playlist here:    • The Longevity Plan Vol. 2   Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 30 Minutes ○ Equipment: None 🔔 Subscribe to my channel for weekly free Workouts ►    / @mariesteffen   👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 15% with Code 'Marie15' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.