Ashwini Mudra For Piles, Prolapsed Uterus & Rectum || अश्विनी मुद्रा कैसे करें скачать в хорошем качестве

Ashwini Mudra For Piles, Prolapsed Uterus & Rectum || अश्विनी मुद्रा कैसे करें

Ashwini Mudra is one of the most beneficial yogic practices. The word ‘Ashwa’ is a Sanskrit which means horse and the word ‘Mudra’ basically means gesture or pose. The contraction and relaxtation is involved in Ashwini Mudra. The practice resembles the movement a horse makes with its anal muscles after evacuation of bowels therefore it is called a horse gesture. The yoga asana allows upward flow of the ‘prana’(Apana) through the spine which is the main energy channel and is called ‘sushuma’. Ashwini Mudra Yoga is also preparatory practice of Moolbandha. All the mudras are used along with bandhas to upgrade the practice of yoga. There are many benefits of Ashwini mudra. It strengthens the anal muscles. It is beneficial in piles, prolapsed uterus & rectum. People suffering from high blood pressure or heart disease should not practice the practice with antar kumbhaka. AshwiniMudra YogaWithRaman #Call_on_9415703756_for_online_Yoga