Should Runners Lift HEAVY or Light Weights? скачать в хорошем качестве

Should Runners Lift HEAVY or Light Weights?

Ready to reset your training and nutrition with a clear, custom plan? Book your Always Adaptive Premium Program Audit Bundle here: https://calendly.com/alwaysadaptive/p... Should runners lift heavy weights with low reps or light weights with higher reps? It's a question as old as time. This video provides the honest breakdown on strength training for runners. If you've heard runners should only lift light weights for lots of reps, this video shows what the evidence actually says. You will learn the best rep ranges for runners, how heavy lifting compares to high volume work for hypertrophy, why strength matters for economy and resilience, and how to pair lifting with your weekly runs. Want a FREE 3-part program? I just need your email address: http://eepurl.com/h1vzjr Study Citations: https://www.frontiersin.org/journals/... https://www.researchgate.net/publicat... https://journals.lww.com/nsca-jscr/Fu... Interested in more exercise related fitness content? Check out this playlist:    • Exercise Deep Dives: What Works and What D...   Hey, I’m Randall James, a Strength and Running Coach. I dive into trending health and fitness topics, breaking them down with a mix of science and real-world experience. Whether it’s podcasts, quick rants, or short clips, I share insights from my background in diverse exercise modalities to explore fitness through the lens of both health and performance. My goal is to help you train smarter, live healthier, and perform at your best. This content is a lot of work and takes up a lot of time. I don't get paid for it yet, so if you find what I do valuable and would like to support me, buy me a coffee here: https://coff.ee/alwaysadaptive If you're interested in adding strength training to your running or adding running to your strength training, schedule a free consultation with me and let's discuss your options: https://calendly.com/alwaysadaptive/f... All other inquiries email randall@alwaysadaptive.com 🎧 Listen to the Always Adaptive here: Spotify - https://open.spotify.com/show/5S4Y5eW... Apple Podcasts - https://podcasts.apple.com/us/podcast... Amazon Music - https://music.amazon.com/podcasts/50d... Audible - https://www.audible.com/podcast/Alway...