6 Diet & Food Myths.. BUSTED! | UK Dietitian Nichola Whitehead скачать в хорошем качестве

6 Diet & Food Myths.. BUSTED! | UK Dietitian Nichola Whitehead

The other week my friend and aspiring journalist Georgia (@georgiafarq on twitter ) asked me to bust 6 top food/diet myths & so I thought I would share my answers to them with you all! Do let me know if you have any other food/diet myths as I would love to hear them! Nic xx For more information check out my blog post: http://nicsnutrition.com/6-diet-food-... LINKS MENTIONED: Study looking at eating frequency & the impact on weight: http://www.andjrnl.org/article/S2212-... National Weight Control Registry (showing nearly 80% of successful slimmers eat breakfast) - NB the results are self-reported but the database is very large and it correlates to what I see with my patients in weight loss clinics: http://www.nwcr.ws/Research/default.htm Healthy Breakfast Ideas: http://nicsnutrition.com/course/break... —————————————— Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more! —————————————— ABOUT ME Hi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes! It's not about fad diets.. it's about a way of life. You can subscribe to my newsletter too at http://eepurl.com/AfPQf :) x —————————————— LINKS! o Subscribe to my Channel:    / nicsnutrition   o Read my Blog: http://nicsnutrition.com o Follow me on Twitter:   / nicsnutrition   o Like me on Facebook:   / nicsnutrition   o Follow me on Instagram:   / nicsnutrition   o Follow me on Pinterest:   / nicsnutrition   Any questions please just leave me a comment, I always reply! —————————————— *DISCLAIMER Please read my disclaimer page for more information: http://nicsnutrition.com/disclaimer/