8-Minute Glute Workout at Home | Calisthenics Lower Body (No Equipment) скачать в хорошем качестве

8-Minute Glute Workout at Home | Calisthenics Lower Body (No Equipment)

Activate and strengthen your glutes with this 8-minute calisthenics glute workout you can do at home. This no-equipment lower body workout uses 4 powerful exercises performed back-to-back for maximum glute and hamstring activation. This short but effective session focuses on time under tension, slow reps, and hip-hinge strength, making it perfect for glute growth, toning, and functional lower-body strength. Workout Structure (Repeat if you want more!) 1️⃣ Sumo Squat – 1½ Reps 2️⃣ Sumo Squat – ½ Reps 3️⃣ RDL → Sumo Squat → Stand 4️⃣ RDL → Sumo Squat ⏱ 45 seconds per exercise ⏱ Total time: 8 minutes ❌ No equipment needed Why You’ll Love This Workout → Targets glutes, hamstrings & inner thighs → Improves hip hinge strength & posture → Perfect for busy days or as a finisher → Beginner-friendly, but very effective 🔁 Want More Lower Body Workouts? ▶ Lower Body HIIT (Kettlebell): • Lower Body HIIT | Kettlebell Workout at Home 👉 Warm up before training with the linked video above → Coaching & programs: www.tulshivarsani.com 👉 Subscribe for weekly mobility, strength & mindful movement 📌 Subscribe & Stay Updated: →    / @tulshicoach   Connect with Tulshi Varsani: • Website→ https://www.tulshivarsani.com • Instagram →   / tulshi.coach   • Newsletters →: www.tulshivarsani.com ⚠️ Disclaimer Consult your physician before starting any new exercise programme. Perform exercises at your own risk. #gluteworkout #calisthenicsworkout#lowerbodyworkout #glutesathome #noequipmentworkout #8minuteworkout #bodyweightworkout #legworkoutathome #functionalstrength #womensworkout #homeworkout