Upper Body Kettlebell Workout at Home | Giant Set Shoulder Strength (Intermediate) скачать в хорошем качестве

Upper Body Kettlebell Workout at Home | Giant Set Shoulder Strength (Intermediate)

Build strong, defined shoulders with this upper body kettlebell giant set workout you can do at home. This intermediate routine uses continuous giant sets with no rest to target your shoulders, arms, and upper core in a short, efficient session. This workout focuses on pressing strength, shoulder stability, and mobility, making it ideal if you want stronger arms without bulky equipment. You can use a kettlebell, dumbbell, or even a water bottle. 💪 Giant Set Workout Structure (No Rest) 1️⃣ Shoulder Press 2️⃣ Military Press 3️⃣ Kettlebell Halos ⏱ Perform each movement continuously, focusing on controlled reps, posture, and breathing. Why Giant Sets Work → Builds shoulder strength & endurance →Improves upper-body stability → Time-efficient home training → Elevates heart rate without impact 🔁 Want More? ▶ Lower Body Kettlebell Workout: • Lower Body HIIT | Kettlebell Workout at Home 👉 Warm up before training with the linked video above → Coaching & programs: www.tulshivarsani.com 👉 Subscribe for weekly mobility, strength & mindful movement 📌 Subscribe & Stay Updated: →    / @tulshicoach   Connect with Tulshi Varsani: • Website→ https://www.tulshivarsani.com • Instagram →   / tulshi.coach   • Newsletters →: www.tulshivarsani.com ⚠️ Disclaimer: Consult your physician before starting any new exercise programme. Perform exercises at your own risk. #kettlebellworkout #upperbodyworkout #shoulderworkout #giantsetworkout #kettlebelltraining #intermediateworkout #shoulderstrength #homeworkout #womensstrengthtraining #functionalstrength #kettlebellpress #armworkout