Build Muscle in 35 Minutes - Beginner TRX Workout скачать в хорошем качестве

Build Muscle in 35 Minutes - Beginner TRX Workout

📒 FREE ‘7 Skills To Build Muscle With A Suspension Trainer Handbook’ ▹ https://fitnessfreedomathletes.com/7s... 💪 FFA Suspension Trainer Body Transformation Programs: Build lean muscle and transform your body anywhere! Total Body Transformation Program (Beginner Level) ▹ https://fitnessfreedomathletes.com/pr... Beach Body Program (Intermediate Level) ▹ https://fitnessfreedomathletes.com/pr... Ultimate Physique Sculptor Program (Advanced level) ▹ https://fitnessfreedomathletes.com/pr... Unsure? Take the ‘Which Program Quiz' ▹ https://fitnessfreedomathletes.com/ta... .................................... ➡️ Watch this next ▹ The Definitive Guide to Lean Muscle Gain Without Weights -    • The Definitive Guide to Muscle Gain WITHOU...   About This Video Build muscle with a TRX! This is a beginner full body TRX workout with instructional technique. Do it with me! 00:00 Key workout info 00:20 Warm up 05:25 SHOULDERS: TRX Ts 09:21 BACK: TRX Low Rows 13:29 CHEST: TRX Flys 17:41 ARMS: TRX Curls & Close Press 22:34 LEGS: TRX Hamstring Curls 25:25 LEGS: TRX Squats 30:56 LEGS: TRX Reverse lunges 34:38 How to progress! .................................... ❓ About Fitness Freedom Athletes Hey–I'm Coach Adam (aka TRX Traveller) I spent 8+ years as a Personal Trainer hating the ego-driven gym culture… Every day I saw people just like you… Struggle to make sessions. Feel intimidated by the environment. Regard the gym as ‘a chore’ not enjoyment. Because of this, their results were limited. But they believed there was no other way. So, in 2016, I left the gym world for good and setup Fitness Freedom Athletes. My mission is to teach you how to build lean muscle and transform your body using a suspension trainer (like a TRX) anywhere! So you never need to rely on gyms, ‘diet fads’, or anyone else’s schedule ever again. I call it Fitness Freedom. Coach Adam P.S: To date, Fitness Freedom Athletes has helped over 8000 people transform their bodies. Checkout the reviews: Reviews: https://fitnessfreedomathletes.com/re...