Build Muscle in 40 - TRX Beginner Workout скачать в хорошем качестве

Build Muscle in 40 - TRX Beginner Workout

📒 FREE ‘7 Skills To Build Muscle With A Suspension Trainer Handbook’: https://fitnessfreedomathletes.com/7s... 💪 FFA Suspension Trainer Body Transformation Programs: Build lean muscle and transform your body anywhere! Total Body Transformation Program (Beginner) ▹ https://fitnessfreedomathletes.com/pr... Beach Body Program (Intermediate) ▹ https://fitnessfreedomathletes.com/pr... Ultimate Physique Sculptor Program (Advanced) ▹ https://fitnessfreedomathletes.com/pr... Unsure? Take the ‘Which Program Quiz' ▹ https://fitnessfreedomathletes.com/ta... .................................... ➡️ Try one of these TRX Workouts next (full playlist!) ▹    • TRX Suspension Trainer Workouts   About This Video Level: TRX workout for Beginners Length: 40 minutes Type: Full Body This TRX suspension training workout is designed to help you build a foundation of lean muscle and strength. I'll spend the first couple of reps demonstrating the muscle-centric exercise technique to make sure you get the most out of every rep! Full Body Pre-Workout Warm Up (4 Minutes) -    • Full Body Pre-Workout Warm Up (4 Minutes)   00:00 Quick explanation of how to do this workout 00:22 Back 04:28 Chest 09:19 Arms: Triceps 13:03 Arms: Biceps 17:19 Core 20:21 Isometric Squeeze 21:58 Legs: Quads (front thigh) 26:17 Legs: Glutes & Hammies (rear thigh) 30:03 Legs: Quads (front thigh) 34:21 Legs: Glutes & Hammies (rear thigh) 36:03 Isometric Squeeze 39:11 A workout Program to continue your training journey #trxworkout #beginnerworkout #suspensiontraining #functionaltraining .................................... ❓ About Fitness Freedom Athletes Hey–I'm Coach Adam (aka TRX Traveller) I Spent 8+ Years As A Personal Trainer Hating The Ego-Driven Gym Culture… Every day I saw people just like you… Struggle to make sessions. Feel intimidated by the environment. Regard the gym as ‘a chore’ not enjoyment. Because of this, their results were limited. But they believed there was no other way. So, in 2016, I left the gym world for good and setup Fitness Freedom Athletes. My mission is to teach you how to build lean muscle and transform your body using a suspension trainer (like a TRX) anywhere! So you never need to rely on gyms, ‘diet fads’, or anyone else’s schedule ever again. I call it Fitness Freedom. Coach Adam P.S: To date, Fitness Freedom Athletes has helped over 8000 people transform their bodies. Checkout the reviews: Reviews: https://fitnessfreedomathletes.com/re... #shoulderworkout #trxworkout #trxexercises #suspensiontraining