SHAPE Legs - Iyengar/Ji - Intermediate Yoga 42min скачать в хорошем качестве

SHAPE Legs - Iyengar/Ji - Intermediate Yoga 42min

Welcome to a new series, Iyengar's Curative Asanas for Various Diseases! We start with an easy one, as most of them are quite advanced, his sequence for deformity in the legs. Please note this is not the way Iyengar Yoga is being taught usually, so see this more as a collaboration. Nevertheless, I have kept the selection of postures and sequence to the original, with minor changes at most. This class is designed to stretch and strengthen your legs, so whether you want a leg day in your week or want to actually train your legs, this will do it for you. Happy stretching! Content: 0:00 Intro + Disclaimer 0:33 Sun Salute (optional-1 set only) 03:11 Right Leg: Utthita and Parivṛtta Trikoṇasana, Utthita and Parivṛtta Parsvakoṇasana, Virabhadrasana I, II, and III, Ardha Chandrasana, Utthita Hasta Padaṅgusthasana, Parsvottanasana, Prasarita Padottanasana I and II, Parighasana 10:10 Left Leg: Utthita and Parivṛtta Trikoṇasana, Utthita and Parivṛtta Parsvakoṇasana, Virabhadrasana I, II, and III, Ardha Chandrasana, Utthita Hasta Padaṅgusthasana, Parsvottanasana, Prasarita Padottanasana II, Parighasana 16:05 Ustrasana, Utkatasana, Uttanasana 18:04 Right Leg: Janu Sirsasana, Ardha Baddha Padma Pashimottanasana, Triangmukhaikaipada Pashimottanasana, Krounchasana 21:30 Left Leg: Janu Sirsasana, Ardha Baddha Padma Pashimottanasana, Triangmukhaikaipada Pashimottanasana, Krounchasana 24:53 Upavistha Koṇasana, Ubhaya Padangusthasana, Urdhva Mukha Pashimottanasana I & II, Halasana, Jatara Parivartanasana, Supta Padangusthasana, Anantasana, Adhomukha Svanasana, Shalabhasana, Hanumanasana/Split, Samakonasana/Side Split, Supta Trivikramasana 40:39 Shoulderstand (optional), Savasana. Happy stretching!! Jorina www.ji-training.com